APEX WRESTLING PROGRAMS
At APEX Jiu-Jitsu in Ashburn, VA, our Wrestling Programs are designed to build champions—on and off the mat. Whether you're brand new or looking to sharpen elite-level skills, we offer a year-round, structured environment where wrestlers of all ages and backgrounds can thrive.
Our Adult Wrestling classes focus on mastering foundational techniques while progressing into high-level takedowns and transitions. You’ll build strength, discipline, and the ability to integrate powerful wrestling into Jiu-Jitsu or competitive wrestling scenarios.
For younger athletes, our Middle School and High School Wrestling Programs offer the perfect place to train hard, stay sharp, and gain a competitive edge. High schoolers can wrestle year-round with top-tier coaches from the DMV, giving them a major advantage when the season starts. Intermediate middle school wrestlers (with prior experience) will benefit from focused instruction designed to accelerate progress and performance.
Looking to go beyond traditional folkstyle? Our Olympic Style Wrestling Classes feature both Freestyle and Greco-Roman wrestling, led by Coach Jay Lavalley every Saturday. Train from 11:00 AM to 12:30 PM in Freestyle, followed by Greco-Roman from 12:45 to 1:45 PM.
Whether you're chasing college scholarships, looking to dominate in Jiu-Jitsu, or simply want to test your limits, APEX Wrestling in Ashburn is where serious wrestlers train.
Why Train Wrestling at APEX?
At APEX Submission Grappling, we believe wrestling isn’t just a sport—it’s a foundation for life. Our Wrestling Program is built to be purposeful, challenging, and transformative. Whether you're stepping on the mat for the first time or preparing for high-level competition, our coaching and training environment help you:
✅ Build Powerful, Real-World Grappling & Takedown Skills
✅ Improve Strength, Endurance, and Explosive Athleticism
✅ Enhance Focus, Discipline, and Mental Toughness
✅ Boost Confidence and Manage Stress
✅ Become Part of a Driven, Supportive Wrestling Community
Our wrestling program isn’t just about winning matches—it’s about personal growth, peak physical performance, and mastery of technique. From Olympic-style training to folkstyle fundamentals, we help you unlock your potential through a structured, year-round system.
Who This Program is For
Our Wrestling classes are ideal for:
Adults looking to sharpen their grappling, develop solid wrestling fundamentals, and integrate seamlessly into Jiu-Jitsu or competitive wrestling.
Middle and High School Athletes who want to train year-round, get a jumpstart on their season, or take their wrestling to the next level.
Intermediate and Advanced Wrestlers ready to refine technique, stay in shape, and compete with the best in the DMV.
Serious Competitors who want to dive into Freestyle and Greco-Roman wrestling under expert coaching.
If you're ready to grow physically, mentally, and competitively, APEX Wrestling in Ashburn is where you start.
